FITTER STRONGER RETREATS

At Fitter Stronger, you will learn a sustainable approach to exercise and nutrition, that fits in with busy lives.  Our luxury, health-boosting retreats, in the U.K and overseas, offer a highly skilled team of nutrition and fitness professionals, to help develop strength, stamina, flexibility and good nutrition practice.  There is also space and opportunity to relax, unwind and reset.

Our retreats are set in peaceful, rural locations – Chewton Glen Hotel & Spa on the edge of the New Forest, Amberley Castle in West Sussex, Leeuwenbosch Country House on Amakhala Game Reserve, in South Africa’s glorious Eastern Cape and La Vista Medina, in Cadiz, Spain.  Each unique location provides well-being and cultural activities, lead by our highly skilled instructors. All exercise is scaled for individuals, according to ability and agility. We work with complete beginners and those who have exercised all their lives.  You will enjoy delicious, filling, nutrient-dense food and learn how to keep your body efficiently fuelled, so it can serve you well in the future.  Conservation is important to us and we are an accredited WiSe Scheme wildlife safe operator.

Our aim is that you leave us confident and motivated, to maintain a Fitter Stronger you.