Fitter Stronger Testimonials

FITTER STRONGER CLASSES

‘I’m so happy I joined Paula’s classes.  I have more energy, my core muscles are stronger and my balance and coordination have noticeably improved, too. The class are a great bunch of people, very welcoming.  Paula keeps us on our toes, with a wide variety of exercise in each session. It’s always combined with fun, while working at our own pace. Thank you Paula!’  Gill

‘When I joined Fitter Stronger classes, little did I know what a big part of my life they would become.  I went into the 60+ class, not knowing whether I could keep up, due to recent knee replacement surgery.  Paula gave me a warm welcome, as did all the ladies.  When she spoke to me at the end of the class, I was already looking forward to the next.  My recovery from surgery was quick, supported by class exercise.  I have improved my fitness so much.  I can do more now that I could in my forties. I’m much happier, I’ve lost weight and made some lovely friends.  Thank you Paula for all the help and support you’ve given me.’  Christine

‘Fitter Stronger class is one of the highlights of my week.  Paula is so supportive and nothing is too much trouble.  Her ability to tailor activities to suit our needs, is phenomenal.  No matter what our squeaks and creaks might be.  She has nurtured us all and we are a very happy team.’  Lynda

‘I always emerge from dance fit class a lot happier and more uplifted than when I enter.  It’s a brilliant class, at a good pace and Paula is an excellent trainer.  I’m so glad I joined.’  Tracy

‘I was a little nervous, as I’ve never been keen on exercise. But I realised I needed to address my fitness.  I haven’t looked back.  I’ve made new friends and I’m much fitter.  Paula always ensures we exercise safely and makes it fun every week.’  Carolyn

‘I had a serious back injury, which left me with a number of physical issues.   A friend was attending Fitter Stronger classes, achieving amazing results and I took a chance and booked a session.  I can’t tell you how much I love it.  I look forward to going each week.  I am fitter, stronger, more confident and I don’t think I’ve ever laughed as much.  We do weights, we dance, there are circuits, core exercises and so much more.  Joining this class is one of the best decisions I’ve ever made.’  Katie

‘My first Fitter Stronger class was a pivotal day for me.  It changed the way I look at exercise and how I approached various physical challenges.  Thank you for your patience, guidance and support.  I feel fitter and stronger, both mentally and physically.  I am not a gym sort of person but I love these classes.  My functional fitness is not only better, it continues to improve.  Paula, you have changed my life for the better, thank you.’ Sharon

FITTER STRONGER RETREATS

‘Thank you for giving me encouragement and hope.  I feel I can now move forward from breast cancer with confidence and no fear.  Well done with your excellent initiative.’ Glennys

‘What a fun weekend.  I have grown in confidence and have a new found healthy outlook.  It was wonderful to unwind but also to step outside my comfort zone and find out what I could achieve. And I made some new friends, too.  Thank you so much.  I’m so pleased you made your retreat vision a reality.’ Fiona

‘We had such a brilliant time and loved all the classes and talks.  And we laughed so much, too.  Great food, wonderful hospitality, well structured exercise and activities. We enjoyed it all. Book us in for next year, please.’ Ray

PERSONAL TRAINING

‘Thank you for changing my mindset and pushing me to be the fittest and strongest I can be.  It has truly changed my life. Thank you for seeing strength in me when I couldn’t see it.’ Stef

‘You are a world class coach, Paula.  Thank you for helping me win gold at my world championship.’ Mary

‘My fitness journey with Paula’s great knowledge and support has been enlightening.  I am finally fitter, stronger, I’ve lost weight and added muscle.  It’s just what I needed.’ Ian

FITTER STRONGER GOES WILD

‘We were blown away by the experience and the incredible scenery.  We loved the diverse wildlife of the South African bush.  Exercise, mindfulness and nutrition combined to produce a wellness adventure like no other.  Paula, your passion shines through every aspect of the programme. This trip has brought some perspective to our lives.  We recommend this to everyone.’ Stuart

‘We made so many happy memories.  On the game drives, we saw so much at close proximity.  Being alongside a wildlife vet as he worked in the bush was excellent and truly unique.  The whale watching was fantastic, too.  To see so many was incredible.  We had such a wonderful time in a beautiful place.’ Margaret

‘We have seen the most fabulous wildlife, in it’s natural habitat and been humbled by the brilliant conservation work that happens here, to preserve it for future generations.  We thank Paula for her passion, organisation and for delivering the holiday of a lifetime. This was easily one of the best weeks of our lives.’ Chris and Deborah