Fitter, Stronger FAQs
+What is a Fitter, Stronger retreat?
We are a luxury, rural fitness holiday, offering a tried and tested, realistic, sustainable approach to fitness and vitality, with talks on food management and motivation from nutritionists, athletes and guest speakers.
+Where is Fitter, Stronger?
Fitter, Stronger retreats are at two luxurious locations: Chewton Glen Hotel & Spa, New Milton, Hampshire BH25 6SQ. Chewton Glen is situated on the edge of the New Forest, with grounds bordered by tranquil Highcliffe beach and the Solent and Brandshatch Place Hotel & Spa is in Fawkham, Kent, DA3 8NQ. Brandshatch Place is surrounded by beautiful gardens and woodland and is within easy reach of the picturesque North Downs Way.
+What activities will I do?
You will have hikes through the local national and country parks, Pilates and targeted exercise sessions that will concentrate on cardio fitness, bodyweight exercise and core strength. There will be a talk on nutrition and another on motivation from one of our celebrity guest speakers, who join you for dinner.
+What level of fitness will I need?
Our fitness sessions will be customised to suit your needs. When you book your place, you’ll be sent a questionnaire to determine your physical ability. If you are recovering from illness or injury, we will work with you to provide a fulfilling and rounded programme of activity.
+How many people will join the Fitter, Stronger weekend?
We book a maximum of 16 places on each weekend because we want to ensure we give you our full attention in exercise classes and that you have lots of opportunities to ask questions.
+What is included in the cost?
Your accommodation, all meals, all activities, talks and use of the spa are included in the cost of your stay with us. You will also receive follow-up exercise and nutrition advice.
+Terms & Conditions
A deposit is payable on booking. Only when the deposit is received does the booking become secure. The deposit is non-refundable. The balance payment is due eight weeks before attendance of the retreat. In exceptional circumstances only, should a guest be unable to attend within eight weeks of commencement of the retreat, your deposit and balance payment may be transferred to the next available retreat.