Our Fitter, Stronger Philosophy
Fitter, Stronger is a sustainable, realistic approach to exercise and nutrition, that fits in with busy lives.
We offer luxury, health-boosting retreats, with guest speakers including double Olympic gold medalist James Cracknell and broadcaster Sian Williams, a top team of nutritionists and fitness professionals.
We also provide tailored, goal focused personal training for individuals, groups and corporate clients.
And we offer Recharge, a programme for young people in schools or groups, that provides motivation and coping strategies through exercise.
Our retreats are set in peaceful, rural locations – Chewton Glen Hotel & Spa, on the edge of the New Forest and Brandshatch Place Hotel & Spa, in Kent. You’ll be guided on a hike, take part in cardio, bodyweight and core exercises to develop strength and stamina and unwind in gentle Pilates classes, with our expert coaches. All exercise is scaled for individuals, according to ability and agility. We work with complete beginners, those recovering from illness and injury and those who have exercised all their lives. You’ll enjoy delicious, filling, nutrient-dense food and learn how to keep your body efficiently fuelled, so it can serve you well in the future. And our speakers will help motivate you and join you for dinner.
Whether you join our retreats, embark on personal training or take on our Recharge programme, our aim is that you leave us confident and motivated, to maintain a Fitter Stronger you.
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