FITTER STRONGER RETREATS
Fitter, Stronger is a sustainable, realistic approach to exercise and nutrition, that fits in with busy lives. Our luxury health-boosting fitness retreats include a motivational talk from an exciting team of guest speakers, committed to the Fitter Stronger philosophy, including double Olympic gold medalist James Cracknell. You will also be coached by a top team of nutritionists and fitness professionals.
Our retreats are set in peaceful, rural locations – Chewton Glen Hotel & Spa, on the edge of the New Forest and bordered by Highcliffe beach, and Brandshatch Place Hotel & Spa, in Kent. You’ll be guided on a hike, take part in cardio, bodyweight and core exercises to develop strength and stamina and unwind in gentle Pilates classes, with our expert instructors. All exercise is scaled for individuals, according to ability and agility. We work with complete beginners, those recovering from illness and injury and those who have exercised all their lives.
You’ll enjoy delicious, filling, nutrient-dense food and learn how to keep your body efficiently fuelled, so it can serve you well in the future.
Our team will join you for dinner and provide personalised exercise and nutrition plans to take home, on request.
Our aim is that you leave us confident and motivated, to maintain a Fitter, Stronger you.