EXERCISE – NUTRITION – MOTIVATION – RESILIENCE
Our online, one to one, Revive sessions with Paula Hickford are free and available to anyone living with cancer.
A one hour session covers smart nutrition advice, scaled safe exercise in preparation for and during recovery from treatment and she will motivate you to manage the tough days, too. Hospital, GP or self referral can be made at the contact details below.
Paula is a Level 3 qualified personal trainer, a MHFA England Mental Health First Aider, holds the NHS Health Education England certificate for Covid-19 Recovery and Rehabilitation and the ECP Level 1 Explorer Medicine First Aid certificate. She is also the author of inspirational book Fitter Stronger – Resilience, If You’re Going Through Hell, Keep Going.
For more information and to book, please email info@fitterstronger.org
“We are very grateful that Paula continues to provide cancer patients at the Queen Victoria Hospital with free additional support, in the form of her Revive exercise, nutrition, motivation and resilience programme. This offers an additional layer of holistic wellbeing and enhances the care given by QVH.”
Pam Golton, Macmillan Breast Reconstruction Clinical Nurse Specialist
“I just wanted to say thank you for giving your time up to speak with me. Your advice really helped me prepare for surgery and life after treatment. My surgery went well. I’m feeling positive and recovering well. Thanks again.”
Kira (QVH Patient)