Our Fitter, Stronger philosophy
Fitter, Stronger is a sustainable, realistic approach to exercise and nutrition, that fits in with busy lives. We offer luxury health-boosting retreats, with guest speakers including broadcaster Sian Williams, best selling author of ‘Mum’s List’ St John Greene and double Olympic gold medalist James Cracknell and a top team of nutritionists and fitness professionals, weekly classes and personal training.
Our retreats are set in peaceful, rural locations – Chewton Glen Hotel & Spa, on the edge of the New Forest and bordered by Highcliffe beach, and Brandshatch Place Hotel & Spa, in Kent. You’ll be guided on a hike, take part in cardio, bodyweight and core exercises to develop strength and stamina and unwind in gentle Pilates classes, with our expert coaches. All exercise is scaled for individuals, according to ability and agility. We work with complete beginners, those recovering from illness and injury and those who have exercised all their lives.
You’ll enjoy delicious, filling, nutrient-dense food and learn how to keep your body efficiently fuelled, so it can serve you well in the future. And our speakers will help motivate you and join you for dinner.
We run weekly two-hour classes at Brandshatch Place Hotel & Spa, which include exercise, nutrition advice and goal setting, suitable for all ages and abilities.
Our personal training is by appointment and focused on individual goals.
Our aim is that you leave us confident and motivated, to maintain a Fitter, Stronger you.
Fitter Stronger weekly classes
Enjoy two hours of confidential assessment, tailored exercise, nutrition advice and motivation with our expert team. If you have lost body confidence or want to return to exercise following illness or injury, let us help you set new goals and work towards them, week by week.
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